June is Men's Health Month, a time to focus on men's overall well-being, including their mental health. While physical health often gets attention, men's mental health is equally vital but frequently overlooked—a "silent crisis." This month reminds us that mental health is just as important as physical health.
Men often die earlier than women from preventable causes, and their health challenges, both physical and mental, are often under-discussed and underfunded. This "empathy gap" shows that societal norms need to change to better support men's health.
The Silent Struggle: Why Men Don't Seek Help
Many men suffer in silence because society often expects them to be stoic and self-reliant, viewing vulnerability as a weakness. Phrases like "man up" teach boys to hide their emotions, making it hard for men to express feelings.
This creates a strong stigma around men's mental health, making them fear judgment or embarrassment if they admit they need help. Many believe they must handle problems alone to avoid being seen as weak or a burden.
Beyond societal pressures, work-related stress, financial issues, and general health concerns are major factors affecting men's mental health. Men, often seen as family providers, may put their jobs first, even in dangerous occupations, leading to higher workplace deaths and neglected health.
Beyond Sadness: How Mental Health Issues Show Up in Men
Mental health conditions can look different in men. Instead of just sadness, depression might appear as anger, irritability, aggression, or constant stress—sometimes called "male depressive syndrome." Men might also have physical symptoms like low energy, sleep problems, or unexplained pain.
Substance use is also a concern, with men being two to three times more likely to misuse drugs and alcohol, often as a way to cope, which can worsen underlying issues. Other signs include taking more risks, angry outbursts, or obsessive work.
Because symptoms can be different, men's struggles might not be recognized by themselves or others, leading to untreated issues and tragically high suicide rates. The suicide rate for men is about four times higher than for women, with a man dying by suicide every minute globally.
Breaking the Cycle: Actionable Strategies for Men's Well-being
Seeking help is a sign of strength, not weakness. Here are practical steps men can take:
- Talk about feelings: Open up to a trusted friend, partner, or professional.
- Move through feelings: Regular physical activity (20 minutes, 3 times a week) boosts mood and reduces stress.
- Set work boundaries: Take breaks and turn off notifications to prevent burnout.
- Practice mindfulness: Use deep breathing or meditation to manage stress.
- Build a support system: Connect with positive people to combat loneliness.
- Limit unhealthy coping: Reduce alcohol/drug use; find healthier outlets like hobbies or journaling.
- Nourish your body: Eat whole foods and limit sugar/processed foods.
- Consider counseling: A professional can offer tailored strategies or medication if needed.
Support Systems: How You Can Help the Men in Your Life
Supporting men's mental health is a shared responsibility. Simple, non-critical conversations can make a big difference.
- Listen and affirm: Create a safe space for men to be vulnerable without judgment.
- Collaborate on problems: Work together to find solutions, reducing loneliness.
- Create safe spaces: Encourage open conversations at home, work, barbershops, or gyms.
- Share resources: Provide information about support services and hotlines.
- Encourage professional help: If issues are beyond your capacity, suggest professional guidance.
Where to Find Support: Reputable Resources for Men's Mental Health
A primary care provider is a good first step for men seeking mental health support, as they can provide referrals. Here at SLV Behavioral Health Group, our counselors provide individual or group therapy.
Table: Online Mental Health Resources for Men
For immediate crisis support:
- 988 Suicide & Crisis Lifeline: Call or text 988 (24/7, confidential).
- Colorado Crisis Services: Call 1-844-493-TALK (8255)
- SLV Behavioral Health Group Emergency Line: Call 1-719-589-3671
Next Steps
Men's Mental Health Month highlights that mental well-being is crucial for overall health. The silent crisis of men's mental health, marked by under-discussion and high suicide rates, needs our ongoing attention.
Breaking the stigma and encouraging open dialogue is a shared responsibility. By creating safe spaces and checking in with the men in our lives, we can help them feel comfortable speaking up.
Small, consistent steps can lead to big changes. Let's continue these vital conversations beyond June, making men's mental health a priority every day. By empowering men and supporting them with understanding and resources, we can build a healthier, more compassionate society for everyone.
